Home » Relief from Receding Gum Pain: Causes and Remedies

Relief from Receding Gum Pain: Causes and Remedies

by Barney Petrus
Dry Mouth Treatment Products

What is Receding gum pain?

Receding gum pain is an irritating problem that occurs for several reasons.

It can be created by something as easy as brushing too hard, owning canker sores, or using dentures, retainers, or braces.

For women, it may be produced by hormonal fluctuations, pregnancy, or menopause and can occur around their period.

In other terms, gum pain may signify a more severe oral health problem like thrush, gingivitis, or periodontitis.

Search the home remedies for immediate gum pain relief. Make sure also to see the distinction between when you can carefully treat your gum disease at home and when you require to see a dentist.

Can receding gums cause pain?

Receding gums, or gum recession, basically indicates that your gum tissue has begun to pull away from your teeth, revealing the roots. Once tooth roots are exposed, they’re left unprotected from the elements, including hot and cold beverages – and possibly even your toothbrush. Read more about heal receding gums

Causes and Risk Factors For Receding Gums:

The California Dental Association (CDA) predicts that three out of four adults have some periodontal disease. It involves receding gums.

Periodontal disease is a distinctive form of gum gingivitis. It begins with the development of bacteria in the gum and plaque within the gums and the teeth. Over time, stuck-on plaque infects the gums and makes them fall back from the teeth. In critical cases, pockets develop between the teeth and gums. It produces a breeding ground for even more bacteria and plaque to grow in the gum.

Several factors, may create receding gums including:

  • vigorous brushing over the long term

  • hard plaque buildup (tartar)

  • smoking

  • hormonal changes in women

  • family records of gum disease

  • diabetes

  • HIV

Certain medicines can cause dry mouth, Which raises your risk for receding gums. A dry mouth involves your mouth having more insufficient saliva than it should. Without sufficient saliva, the tissues in your mouth can become vulnerable to bacterial contaminations and injuries.

According to the CDA analysis, receding gums are most prevalent in 40 years of age and older adults. For this reason, it is often misunderstood as a common sign of aging. Also, more men than women exhibit receding gums.

Symptoms of Receding Gums:

Gum pain may follow other symptoms influencing the gum, including:

  • Faulty breath

  • Bleeding gums

  • Bright red or red-purple look to gums

  • Gums that are tender or sensitive

  • Painful mouth sores or ulcers

  • Receding gums

  • Inflamed gums

Gum pain may bring symptoms associated with other body practices, including:

  • Bleeding

  • Loosening or loss of the teeth

  • Nausea

  • Swollen lymph nodes beneath the jaw or on the neck

  • Tongue pain

  • Weakness, tiredness, or light-headedness

Symptoms that Might indicate a Serious Condition:

In some examples, gum pain may happen with other symptoms that might show a serious situation that should be assessed immediately in an emergency setting. Find immediate medical consideration if you, or someone you are with, have gum pain along with other severe symptoms, including:

  • Trouble swallowing or breathing

  • High fever (higher than 101 degrees Fahrenheit)

  • Decline of tooth

  • bleeding after brushing or flossing

  • red, swollen gums

  • bad breath

  • discomfort at the gum line

  • visibly shrinking gums

  • revealed tooth roots

  • loose teeth


Receding gums and other kinds of periodontal disease are diagnosed by a dentist. A physical inspection can show issues. A probe in the gum may also be applied to measure gum pockets. A probe is a method that uses a small, painless ruler. According to the National Institute of Dental, standard pocket measurements range between 1 to 3 millimeters. Anything more significant is a symbol of gum disease.

A diagnosis of receding gums may justify a referral to a periodontist.

Medical or professional treatments to relieve painful gums

receding gum pain

Scaling and Root Planning:

An essential term in the treatment of gum disease is to relieve the teeth and gums of pathogenic bacteria and the toxins they create, which may become combined into the root surface of the teeth. Dentists do this with a deep-cleaning method called scaling and root planing (or root debridement). Scaling gum includes eliminating plaque and hard deposits (calculus or tartar) from the surface of the teeth, both on the top and bottom of the gum line. Root planning of gum is smoothing the tooth-root surfaces, making them more challenging for bacteria to adhere to the gum.

Antibiotics/ Antimicrobials:

If a doctor presumes gum irritation and pain due to medicines, they may change your treatment. Do not prevent or change your medication without asking a doctor. If a doctor doubts your gum pain is due to an underlying illness, they may guide remedies to manage the underlying cause.

As gum disease develops, periodontal pockets and bone loss can result in the configuration of tiny, hard-to-reach spaces that are hard to clean with handheld instruments. Sometimes it’s enough to try the gum to clean these almost inaccessible places with a prescription antimicrobial rinse (usually containing chlorhexidine). Even a limited antibiotic (such as tetracycline or doxycycline) connected directly to the affected areas. These are used only short-term tricks because dentists don’t desire to overcome beneficial forms of mouth bacteria.

Biting Adjustments:

If some of your teeth are losing, dentists may be required to defend them from the stresses of biting and chewing — especially if you have teeth-grinding or clenching practices. For example, dentists may deliberately reshape minute quantities of the tooth covering enamel to improve the way upper and lower teeth connect, thus reducing the force and decreasing their mobility. Dentists also might join your teeth with a small metal or plastic brace so that they can assist each other and present you with a bite guard to consume when you are most assured to grind or clench your teeth.

Natural Remedies for Receding Gums

Receding gums can be a concern, but several natural remedies can help address this issue effectively. One of the most renowned natural remedies for receding gums is oil pulling. This ancient practice involves swishing coconut oil or sesame oil in your mouth for about 15-20 minutes daily, which may help reduce bacteria and promote gum health.

Moreover, green tea, rich in antioxidants and anti-inflammatory properties, has shown promise in supporting gum health. Regularly drinking green tea may aid in reducing inflammation and fighting off bacteria that contribute to receding gums. Additionally, aloe vera, known for its healing properties, can be applied gently to the gums to soothe irritation and potentially encourage tissue regeneration.

It’s essential to note that while these natural remedies might offer some relief and support, consulting with a dental professional is crucial for proper diagnosis and comprehensive treatment of receding gums. Integrating these remedies into your oral care routine, alongside regular dental check-ups, can contribute significantly to maintaining healthy gums.

Drainage or Tissue Removal:

If a mouth infection is causing gum pain, a doctor or dentist may require to drain the condition with a needle or eliminate infected tissue from the area

Tooth Removal:

In some cases, infected teeth or gum tissue require to be excluded by a doctor or dentist.

how to treat gum recession without a dentist

By following the natural remedies for gum, you can prevent your receding as these gum remedies have been adopted for so many years, and people are using them daily to get rid of problems related to gums. There is a great need to naturally treat your gums at home rather than pay the dentist a lot of money.

10 Simple Ways to Relieve Painful Gums:

If your only indication is gum pain, try these treatments at home:

1. Saltwater rinse

Warm 1 cup of water on the range (not too boiling — just warm) and drain into a cool glass. Add 1 tsp. Salt the warm water and stir very well.

Whisper the mixture in your mouth, and then eject it into a sink when it ends (don’t swallow).

The salt will help inhibit the growth of bacteria in your mouth and minimize the bacteria on your gums, creating inflammation.

Rinsing your mouth with hot saltwater at least two times a day until the swelling falls.

2. Use of Compress water:

Try either a hot or a cold compress to assist reduce pain.

For a hot compress:

Heat water to an average temperature (not boiling). Put a clean cloth in hot water, then squeeze out the rest.

Lightly press the warm, damp cloth to your face near the area where your gum pain is happening (not straight to your gums).

For a cold compress:

Wrap an ice pack in a fresh cloth and apply it in the same way as above.

Use either way until your pain subsides, or substitute between hot and cold until any swelling and swelling die down.

3. Herbal Treatments:

Several herbs can convert several herbs and spices into natural treatments for treating gum inflammation and pain.

Clove powder and Spilanthes are also analgesics (pain-relieving) herbs. They have been used as oral pain relievers for a long time. An anti-inflammatory powdered herb similar to turmeric may also support it.

To practice this treatment, blend the powdered herb of stock with a bit of hot water until you have a paste.

Implement the paste straight to your gums until the pain wanes, and then rinse your mouth with water.

Apply as often as required.

4. Homemade Dental Spray

home made dental spray

Dilute vital oils into a spray. For this method, use a small clean spray bottle that has never had any other goods inside it.

Load the bottle with water, and add about five drops of essential oils of choice per ounce of carrier oil. Shake and spray gently on your gums as required.

Never let vital oils touch the skin without being reduced in a carrier oil such as sweet almond oil. Also, never consume essential oils. Swish with water after and eject.

Oils like peppermint, oregano, and clove possess natural pain-relieving, inflammation-reducing, and circulation-boosting features.

5. Teabags

Take a fresh tea bag and put it in boiling water for up to 5 minutes, as you do to prepare tea. When the teabag is chill enough to touch, utilize it straight to painful gums for at least 5 minutes.

Take a tea high in astringent tannins, such as black tea, green tea, or even hibiscus tea. Or take a tea that comprises an anti-inflammatory herb — ginger and chamomile are common examples.

The anti-inflammatory herbs will relax, relieve painful gums, while the tannins will consume anything that disturbs the gums.

6. Oral anesthetic Gels:

Medicated oral gels are prepared on the market. These comprise natural and synthetic composites that support numb and treat gum pain along with gum recession. Some even incorporate pain-numbing composites from botanicals like clove or Spilanthes.

Standard over-the-counter labels include Orajel and Anbesol. Follow the instructions on the packaging.

7. Over-the-Counter Painkillers

Simple traditional painkillers and NSAIDs, such as aspirin, acetaminophen (Tylenol), and ibuprofen (Advil), can serve in a pinch.

If pain is stubborn and topical courses above (or others) aren’t working, give these alternatives a try. You can also apply them on their own or in addition to topical home remedies.

8. Oral Anaesthetic Gels:

You can also practice oral anesthetic gels. You can get over the bar to assist you with your gum pain and recession.

These gels blend natural and synthetic components to assist in numbing your gums and bring you healthy pain relief gums.

Oral gels typically use natural pain relievers such as cloves or Spilanthes. Orajel and Anbesol are standard over-the-counter anesthetic gels.

9. Homemade Dental Spray:

You can create a dental spray to help relieve your gum pain by using essential oils as your main ingredient.

Take a new and clean spray bottle (make sure no other goods have been inside it) and add clean water to it.

You will require about five drops of the essential oils of your choice. Great oils to treat gums are oregano, peppermint, and clove — these oils have pain maintenance and anti-inflammatory qualities.

Daily Spray the solution directly onto your gums until your condition improves.

10. Improve your Nutrition:

The best way to deal with painful and inflamed gums is to stop them in the first place.

A great solution to stop and improve your gums is to enhance your nutrition diet. Start by taking calcium, vitamin C, and folic acid into your diet.

Not having these vitamins in your food could be one of the culprits of swollen gums.

Vitamin C can be obtained in foods such as broccoli, bell peppers, oranges, pineapples, kale, kiwi, and strawberries.

Taking the correct quantity of calcium can produce many advantages to your overall oral health. Calcium is located in dairy, soy milk, tofu, sardines, cereals, and collard greens.

Add folic acid to your food by eating beans, lentils, broccoli, asparagus, greens, peas, and avocados.

Improve Painful Gums with These Remedies

Simple home remedies such as saltwater rinses, cold compresses, turmeric paste, tea tree oil, amongst others, can assist you in soothing gum pain.

If nothing works, you must visit a professional for gum treatment.

What is the Best Painkiller for Gum Pain?

what is the best pain killer

Pain relievers like ibuprofen (Advil) and acetaminophen (Tylenol) can ease dental and oral discomfort. A person may notice the best results when joining over-the-counter (OTC) pain relievers with home remedies, such as gargling with a saltwater liquid. It serves to heal the infected gums.

Can you Heal Receding Gums?

Sadly, receding gums will not grow back on their own. Once your gums recede, that dropped tissue of gum is forever gone. It is why it’s so crucial that you sustain an excellent oral health system for your gums: brushing your teeth two times per day, flossing once a day, and attending your dentist frequently.

When to see a Doctor:

Gum pain is frequently an isolated incident that can be easily managed or removed.

In some instances, gum pain can be an indication of a more significant oral health issue. Consult your doctor or dentist if you need gum pain:

  • is determined or intense

  • conflicts with eating or sleeping

  • is characterized by other signs

Gum pain can also be a symptom of other oral problems, such as:

  • Thrush. This oral or gum yeast contamination may incorporate gum pain as an indication. Speak to your doctor if you are facing gum illness as well as a yellow colored coating onto your mouth, throat, or inside of your cheeks — it may be thrush.

  • Gingivitis. This gum disease is described by swollen, painful gums that bleed regularly. Go to your doctor if you have read, puffed, bleeding, and sore gums for over a week.

  • Periodontal disease or periodontitis. This position serves untreated gingivitis or gums. Go to your medical dentist as soon as possible if you’re undergoing gum pain on the top side of red, swollen gums; gum bleeding; receding gums; tooth loss; and abscesses.

If you have no other signs besides gum pain, try being more sensitive when you’re brushing or flossing your teeth.

If you’re a woman, note whether gum discomfort happens during specific periods of the month or if you’re undergoing pregnancy or menopause. These natural hormonal variations aren’t unique in creating gum pain now and again.


Mild-to-moderate gum disorder is often not a reason for immediate concern. In these cases, a person can relieve the gum pain by practicing steps at home, such as using hot or cold compresses and practicing OTC pain relievers.

However, if the gum pain is long-lasting or complex, or if there are further indications, a person should consult their dentist.

There are numerous common gum diseases and infections, and if any of these are adequate for the pain, undergoing treatment should bring comfort.

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