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Reversing Shrinking Gums: Strategies for Gum Regrowth

by Barney Petrus
Try Natures Smiles to improve your smile

Are you troubled by “Reverse Shrinking Gum”? The condition, also known as gum recession, can cause discomfort and aesthetic concerns while indicating potential oral health issues. Gum recession occurs when the gum tissue pulls away from the teeth, exposing the roots and leading to sensitivity and vulnerability to decay. Addressing this concern is crucial for maintaining oral health and preserving the integrity of your smile. In this article, we explore effective strategies and treatments to reverse shrinking gum, empowering you to regain gum health and confidence in your smile. Check my blog about stop receding gums

Is it possible to reverse gum recession?

If so, you’re not alone. Over 50% of adults encounter some form of gum disease in their lifetime. But there is belief! You can reverse your shrinking gum and get them back to a healthy state with the guidance of our product… We have served thousands of people just like yourself to change their shrinking gums and seem more confident about smiling again!

reverse gum recession

What happens when gum tissue is reduced?

Your gum protects your teeth in two ways. The first step in strengthening your gums is to increase the amount of gum around your teeth. The gingiva, or attached gingiva, connects along with your teeth to the jaw bone beneath them, keeping them firmly in place within your mouth.

The insides of your gums and cheeks are also protected by the attached gingiva. When the gingival margin recedes or deteriorates, it exposes the tooth roots. “In some situations, the spaces between the teeth and the gum line may get “pockets,” in which germs accumulate. Gum recession develops the danger of dental decay and, in extreme cases, tooth loss.

Can You Reverse Receding Gums?

Gum recession, on the other hand, is not reversible on its own. That lost tissue that has vanished once your gum recedes is never coming back. That is why maintaining a healthy oral hygiene practice is so critical: You can minimize the chance of tooth decay by brushing and flossing your teeth daily, and going to the dentist as needed that help in preventing from gum recession. If you don’t take care of your teeth, they may be damaged permanently.

What can you do to Treat Gum Disease or Receding Gums?

Even though receding gums won’t get back, you can still do many things to stop them from reducing more. Some methods can decrease the presence of receding gums.

Treatments To Reverse Receding Gums:

Your periodontist or professional dentist may talk to you about treatment alternatives if your gums have dropped significantly. Gum recession can be treated in a variety of ways.

  • Scaling and Root Planing of the Teeth: If your gum recession is minor, your dentist may require tooth root planing or scaling to fully clean the space. It will remove plaque from the tooth’s exposed section and below the gumline. Your dentist may also remove the gum pockets and smooth the visible tooth root to prevent germs from growing.
  • Tooth scaling and root planing with an open flap: Your dentist or periodontist may recommend “open flap” surgery if calculus has been formed deeply within gum pockets caused by gum recession. During a deep cleaning treatment, harmful germs are destroyed. The jaw bone can be reshaped to avoid pockets from forming in the future. To minimize (or lessen the size of) pockets, the gum tissue is then bonded in place, snug against the tooth.
  • Regeneration: Has gum recession caused damage to your jaw bone? In this case, your dentist or periodontist may recommend bone and gum tissue restoration. Your gums will be closed back up first so that bacteria can be removed. After that, a regenerative substance (such as graft tissue or tissue-stimulating protein) will be used to help your body continuously regenerate bone and tissue in the wounded location. The gum tissue will then be repositioned against the teeth.
  • Gum Tissue Graft: Your dentist or periodontist will remove gum tissue from one area (such as the top of your mouth) and transplant it to the exposed tooth roots during this surgical procedure. Before the new tissue is linked, the process comprises a comprehensive cleaning to remove bacteria and debris from your teeth. Tissue from a tissue bank that hasn’t been used in a long time is usually utilised.

One or two places of your mouth will likely require stitches. When the area heals, the gum line returns to normal, and the root is well-protected.

Gum graft operations can be done in a variety of ways, and your dentist or periodontist can choose which is ideal for you.

  • Bonding: The roots of your changed teeth can be covered with gum-colored resin. This reduces the likelihood of receding gums while also protecting the sensitive roots of your teeth.
  • Pinhole Surgery: “Pinhole surgery” is a new, revolutionary option. A tiny pinhole is created above the receding gum region during this minimally invasive procedure. The gum is then raised and pulled down over the opening root using a special gadget placed through the hole. Collagen strips are used to hold the gum in place and help in the healing process. It’s a rapid procedure that produces spectacular results right away.
  • Veneers: Removable veneers or dentures that meet your gums are another option. These are made of a variety of materials, including porcelain, and can be used to improve the condition of your teeth and gum line. White porcelain is the most common choice, although pink or reddish-colored resins or ceramics that fit your gums can also be utilized, depending on what looks best in your situation. It can either partially or completely incorporate the tooth. These are only meant to be used on a temporary basis.

If you suffer any of these implant treatments, realize that the problem hasn’t been fully resolved. Have you had gum recession as a result of brushing too hard, using a hard-bristled toothbrush, or not regularly visiting your dentist? Is this problem caused by misaligned teeth or smoking? Whatever the reason, you’ll need to correct the fundamental issue in order for your gums not to recede again – which leads us to our second piece of good news.

You can Prevent Receding Gums:

While it’s disappointing that gum recession isn’t reversible, it’s good to know that you can prevent further damage. So if your dentist finds that your gums are retreating, don’t assume everything will go back to normal. Instead, concentrate on how you can keep your gums healthy and safe. You don’t need to do anything complicated; simply follow these home cures:

  • Brushing twice a day with a soft-bristled brush is recommended. Brush gently rather than vigorously.
  • Once a day, floss your teeth.
  • Visit your dentist twice a year, or as advised by your doctor and dentist.
  • Misalignment and tooth grinding are two issues that should be addressed.
  • Tobacco should not be used.
  • Maintain a healthy diet by eating a variety of foods.

Finally, pay attention to your smile. Take action now if you notice your gums are receding. Other methods to prevent the gum from shrinking include:

Slow down the Process:

Begin by making an appointment with your dentist. They’ll estimate how far your gums have receded to discover the most practical next steps. If you have bacteria developed inside the small gaps formed by receding gums, they’ll likely start with a deep-cleaning method called scaling and root planing.

Scaling and root planning requires scraping away tartar from your teeth and under your gum line. It’s made with either a hand-held scraper or an ultrasonic tool that utilizes vibrations to relax and remove plaque.

In some instances, your dentist might apply a slow-release antibacterial gel under your gum line or guide an antibiotic mouthwash.

It is usually the initial step in treating receding gums since eliminating bacteria can slow down and sometimes even stop the process. To keep the results, you’ll need to follow up with good oral hygiene to evade future accumulations of plaque.

It involves:


At the very least, floss once a day. It aids in plaque removal and food removal beyond the reach of your toothbrush, according to the ADA. It makes no difference when you floss; it’s something you should do!

Get Dental Cleanings on a Regular Basis:

Your dentist can detect early gum disease symptoms if you show them often. Symptoms can be controlled before they develop into more serious conditions. The only method to remove tartar is by professional cleaning. Brushing and flossing can also help you get rid of any plaque that you don’t want.

Quit Smoking:

Smoking is strongly linked with the development of gum disease. Because smoking degrades your immune system, it makes Gum Disease more difficult to overcome, according to the Centers for Disease Control and Prevention (CDC). Furthermore, smoking makes it harder for your gums to heal after they’ve been injured.

quit smoking for gum disease

Brush Your Teeth Twice a Day:

After each meal, brush your teeth. It aids in the removal of food and plaque trapped between your teeth and gums. Scrub your tongue as well, as bacteria might be suppressed by it. Your toothbrush should have flexible bristles and be able to fit comfortably in your mouth.

Consider switching to a battery-operated or electric toothbrush. These are more effective than ordinary brushes at reducing gingivitis and plaque. Brushes or toothbrush heads should be replaced every three to four months, or sooner if the bristles begin to fight.

Fluoride Toothpaste should be used:

Several brands of toothpaste claim to be able to heal gingivitis, freshen breath, and whiten teeth. How can you know which is the best for keeping your gums healthy? Choose a fluoride-containing toothpaste that has obtained the American Dental Association’s seal of approval. Choose your favorite taste and color after that!

Mouthwash with antibacterial properties should be used:

According to the American Dental Association, antiseptic mouthwashes are commonly available over the counter to treat gum disease; therapeutic mouthwashes can help reduce plaque, prevent or reduce gingivitis, reduce tartar formation activity, or a combination of these benefits. Rinse aids in the removal of food particles and debris from the mouth, but it is not a replacement for flossing or brushing. Look for the ADA seal, which indicates that it has been deemed effective and safe.

It doesn’t matter whether you brush, floss, or rinse first. Just do good practice and use the actual products.

Natural Remedies for Receding Gums:

There are many natural remedies for healing receding gums. However, it would help if you always negotiated with your dentist to determine the most proper solution for you.

Oil Pulling:

Oil pulling can help to remove germs and plaque from your teeth, which can contribute to receding gums. Swish 2 tablespoons of oil in your mouth for 20 minutes. You should rinse your mouth with warm salt-water and brush your teeth once the oil has been spit out.

Aloe Vera:

Aloe vera has been shown to be beneficial in the treatment of dental issues. Inflamed gums may be treated with Aloe Vera gel injections, which can improve your situation.

aloe vera

Green Tea:

Green tea can help to prevent gum diseases and promote healthy gums and teeth. Every day, drink one or two cups of green tea.

Saltwater Rinse:

You can get rid of infected gums by washing your mouth with a saltwater solution. Repeat this threefold a day.


You can buy septilin in syrup or tablet form. Taking Septilin will help you get the best results from your periodontal treatment. Take the doses as directed by your dentist.

Turmeric Gel:

Turmeric gel’s anti-oxidant and anti-inflammatory properties aid in the prevention of plaque development and gingivitis, which can lead to receding gums.

Omega-3 Fatty Acids:

Omega-3 fatty acids should be included in the diet. Gum inflammation can be reduced by taking 300 mg of omega-3 fatty acids on a daily basis.

Hydrogen Peroxide:

Make use of hydrogen peroxide or a water suspension to cleanse your mouth. It will be a novel approach to cure receding gums while also maintaining oral health. Try it at least twice each week.

Use Tea Tree Oil:

According to the European Journal of Dentistry, tea tree oil is effective against a wide range of oral diseases.

Medications for Gum Recession:

A periodontist can conclude the best way of treatment to protect gum tissues and your teeth. First, if an infection is seen in the gums, antibiotics may be directed.

Other medications may also be practised to manage the underlying problem that is creating gum recession. Options include:

  • Modern Antibiotic Gel
  • Antiseptic Chips
  • Antimicrobial Mouthwash
  • Enzyme suppressants

Other Treatment Options for Receding Gums:

For people who do require treatment, several alternatives are available:

  • Desensitizing agents, varnishes, and dentin bonding products: These products aim to decrease the sensitivity of the exposed tooth root or receded gum. Desensitizing agents maintain the nerve symptoms and assist in maintaining oral hygiene by reducing the brushing of sensitive teeth.
  • Composite restoration: A dentist uses tooth-coloured composite resins to meet the surface of the root. They can also connect the black gaps between teeth.
  • Pink porcelain or composite: This stuff is the same pink colour as the gums and can be utilized to fulfil the gaps where the gums have receded.
  • Orthodontics: These involve practices that slowly shift the position of the teeth over a long period. This repositioning can improve the gum margin and make it more comfortable to hold the teeth clean.

Outlook for Receding Gums:

Your dental health is firmly connected to your overall health. Taking care of your gums and teeth, assists take care of your whole body. If you’re encountering unusual signs and signs, you must figure out what could be creating them and stop them from causing difficulties in the future. Otherwise, you improve your risk for generating more serious dental health problems, including periodontal disease and tooth damage.

Some of the problems of the recession are preventable. The most prominent gum disease fact is cleaning the teeth too harshly or using a hard-bristled toothbrush. Instead, people should practice a soft-bristled toothbrush and avoid over brushing, utilizing soft strokes.

Plaque accumulation and tartar can begin with periodontal disease, so preserving good oral hygiene can also assist stop receding gums and maintaining your smile. People who show significant concerns about their teeth or receding gums should attend their dentist to handle their problems.

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